John Waller started his fitness journey when he was in college. He weighed 250lbs. and could not join the basketball team as much as he wanted to. When he started working, his lifestyle took a plunge further as he works 8 hours a day sitting in front of the computer. That’s when he finally decided to take actions to take care of his health.
Starting a fitness routine was not easy for John. He experienced gym anxiety because of his weight, could not afford a personal trainer, and bad habits were just so difficult to break. However, he was so determined to change his lifestyle that he started researching about weight loss and proper nutrition. He was able to lose about pounds in 100 days, and the rest was history.
John shares his minimalist attack on weight loss and workout routine. Each article is researched well and backed by data to ensure that you become successful with your fitness goals. Together with Joe, a group of nutritionists, writers, and researchers work hard to deliver these contents to you regularly. Make sure to subscribe to our mailing list to get updates!