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Looking for some health boosting lifestyle changes? Here are 7 tips that will leave you feeling happier and healthier. Leading a healthy lifestyle doesn’t have

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are the best foods to help

Have you completed your “daily functional five” workout today? That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE Fitness