Let’s face it — exercise comes in many forms and can be difficult to maintain amidst the hustle and bustle of everyday life. However, it’s also one of the best ways to stay healthy both physically and mentally, especially during times like the COVID pandemic that have millions of people stuck indoors. Fortunately, there are a few tricks you can use to still fit in some exercise without leaving your house.
This won’t be a classic home workout guide you’d expect to find online, but some tricks that can help you regarding home exercise in times of pandemic.
Why Home Workout?
Your home is a perfect environment for staying safe from infectious diseases during a pandemic, with fewer people in close proximity and more room to move around. So don’t let illness keep you on the couch! There are plenty of ways to stay fit at home and benefit your health at any time, even if a pandemic hits.
By exercising from home, you can improve your physical strength, flexibility, and mental acuity without letting illness keep you from working out. If you do get sick during a pandemic, though, it’s best to rest until symptoms subside before starting back up. Staying strong will help you weather any health crisis that comes your way!
There are a lot of workout tips amidst the pandemic. But, the thing is that working out from home will help you build confidence, strength, and flexibility without anyone knowing. You’ll have the privacy to try out new exercises without having to worry if anyone will see you try.
Home Exercise Tips
Not every home workout guide will have the required tips that will help you exercise more efficiently at home, especially during the pandemic. Anyone, even beginners, can incorporate fitness into their lives. Home exercise in times of pandemic has become unbelievably popular. But it’s best to get in the habit of exercising for a healthy lifestyle, not because you have nothing better to do.
Home exercise is simple because you only need access to your body and a place where you can move freely. Often times this will mean getting out from behind a desk or away from the couch and moving. If you’re having trouble fitting workouts into your routine or are new to exercising altogether, there are several ways for everyone to start integrating fitness into their lives! Start by applying workout tips amidst the pandemic and stick to the routine every day, no matter whether you feel like exercising or not.
Make a Space for Your Workout Routines
It’s best to keep your workout area free of furniture and clutter. Set aside a specific part of your home for workouts and start dedicating that space in advance. You can also ask family members if they mind giving up a bit of space temporarily, so you have an open room where you’re able to work out without worrying about things getting knocked over or people walking in on you unexpectedly.
It is important to remember that whatever amount of time is allocated for your workout routine doesn’t necessarily have to correspond with set time periods every day. For example, someone who needs 30 minutes of exercise each day might take 10 minutes one night after dinner and another 20 minutes later in the evening. If you live with other people, it’s important to take their time and space requirements into consideration. Having a specific room for your daily workout routine is not a lot to ask for.
Having your own clutter-free space to work out is important because you’ll feel comfortable there without worrying if someone will see you or if you’ll hit something while focusing on doing the exercise right.
Make Some Research and Preparations
Exercising at home will save you money and time, but it’s important that you make preparations and do the required research by reading a home workout guide. It’s a good idea to have everything set up before actually starting.
You’ll want space for working out, for one thing. Clear out a room in your house and maybe set up an extra fan or two as well. It also doesn’t hurt to have an extra water bottle or two on hand. Because you’ll be working from home, it’s likely you won’t have anyone to show you how to do each exercise properly.
It’s important to be aware of how to do each exercise before trying because some of the workouts can cause more harm than good if they’re not done how they should. The last thing you’ll want to do is injure yourself after preparing everything for your new lifestyle change.
Start Low, Start Slow
The thing you need to know about workout tips amidst pandemics is that it’s okay to take things slow. Watching exercise videos isn’t a bad idea because you’ll get to see how to properly execute each workout, but the thing that can demotivate you is watching how easy something might look even though it’s not.
If you decide for home exercise in times of pandemic, don’t push yourself by setting goals you’ll barely be able to accomplish. This means it’s important to stay consistent and do as much as you can with good form. Even if it’s one or two reps, do them properly, and you’ll notice improvement as long as you stay focused on the long-term goal.
By doing exercises correctly, you’ll avoid getting hurt as well, which is especially important if you haven’t been working out for some time.
Make Realistic Plans and Stay Committed
When it comes to plans, it’s a bit tough to make realistic ones because people usually don’t know how hard they can push themselves, no matter how motivated they are. Some people use a home workout guide to lose excess weight, while others just want to get back into the best shape they can. Also, different people require more time to get the same results someone achieves in a shorter time frame. This shouldn’t discourage you, but to motivate you to do home exercise in times of pandemic when you have more time for yourself.
No matter what the reason is, staying committed is the most important thing when starting home workouts. Realistic plans should include short-term goals because it’s difficult to estimate how much you can do in a week or a month. Realistic goals should include setting the number of repetitions you’ll be able to do in three or six months, for example. Setting weight goals is also a bit complicated because they don’t only depend on your workout routine but on many other factors, such as your diet and overall health.
Don’t Forget Your Cardio
Buying a few weights and focusing on a few muscle groups is alright if you want to strengthen your biceps, triceps, or any other muscle group. But if you want to truly excel in the home workout game, you should include cardio workouts every day.
Cardio workouts are important not just for losing weight but for strengthening your heart which directly affects your endurance. The more cardio you do, the better the condition you’ll be in, and you’ll be able to improve much quicker in your overall home workout routine. That’s why so many athletes run every day before hitting the weights or skill training.
Cardio workouts aren’t only good for losing weight. A cardio workout makes your heart beat faster. That is important for improving your sleep quality, lung capacity, and even mental health. It’s also known that cardio exercise gives you additional energy throughout the day. Doing cardio at home for 15–30 minutes in the morning will help you feel more energized and productive during the entire day.